Take it from me, back pain is not fun. Being 31 years old, with a background in football and professional wrestling, my back has a lot of "mileage" on it, and if you suffer from back pain, I know how you feel.
I want to share with you today a stretch that can help alleviate back pain, and loosen your hips. However, most people do it wrong.
Let's change that.
Watch this short video to see how people stretch incorrectly, and the BETTER way to mobilize your hips.
Trust me, your back will thank you.
Want more training tips like this one to look and feel your best?
Grab some easy-to-implement strategies HERE.