Take it from me, back is not fun.
Being 31 years old, with a background in highly physical sports (football and pro wrestling), my back has a lot more "mileage" on it than most 31 year-olds.
If you suffer from back pain, I certainly know how you feel.
Today, I'll share with you a great stretch that can alleviate tension from your hips and take away some of your pain.
But you gotta do it RIGHT.
Check out this short video to see how to PROPERLY stretch out those tight hips, specifically your hip flexors, and trust me - your back will THANK YOU.