Glute bridge x 10 reps
*Hold the top position and squeeze your glutes for a 5-count on each rep.
Leg lower x 10 reps each leg
*Keep your "up" leg as straight as possible, with your back flat to the ground.
Lateral mini-band walk x 20 reps each way
*Put the mini-band above or below the knees, don't drag your feet.