<![CDATA[Train with Brad]]>https://www.trainwithbrad.com/blogRSS for NodeWed, 01 Jul 2026 18:16:48 GMT<![CDATA[Mind-Muscle Connection: The Science of Visualizing Your Gains]]>https://www.trainwithbrad.com/post/mind-muscle-connection-the-science-of-visualizing-your-gains6a43a9c7f5f406242729bb4dTue, 30 Jun 2026 11:36:56 GMTBrad Neufeld<![CDATA[Why Your Current Workout Routine Has Plateaued (And How Evidence-Based Coaching Fixes It)]]>https://www.trainwithbrad.com/post/why-your-current-workout-routine-has-plateaued-and-how-evidence-based-coaching-fixes-it6a43a87769b2dfbbf12b4b07Tue, 30 Jun 2026 11:33:36 GMTBrad Neufeld<![CDATA[Beyond Lifting Heavier: 4 Ways to Apply Progressive Overload to Hit Your Fitness Goals]]>https://www.trainwithbrad.com/post/beyond-lifting-heavier-4-ways-to-apply-progressive-overload-to-hit-your-fitness-goals6a42eb1a69b2dfbbf12990f7Mon, 29 Jun 2026 22:14:58 GMTBrad Neufeld